1. Get your hands wet.
把手弄湿
Turn the tap on and evenly rinse your hands in warm water. 打开水龙头,用温水均匀的冲洗手部,
2. Use enough soap
使用肥皂
Any type of soap will work
什么肥皂都管用。
3. Rub your palms together
掌心相对,手指并拢相互揉搓
4.Rub the back of each hand
洗背侧指缝 手心对手背沿指缝相互揉搓,双手交换进行
5.Rub both your hands while interlocking your fingers
洗掌侧指缝 掌心相对,双手交叉沿指缝相互揉搓
6.Rub the back of your fingers
洗指背 弯曲各手指关节,半握拳把指背放在另一手掌心旋转揉搓,双手交换进行
7.Rub your thumbs and the ends of your wrists
洗拇指 一手握另一手大拇指旋转揉搓,双手交换进行
8.Rinse both hands properly with water
洗指尖 弯曲各手指关节,把指尖合拢在另一手掌心旋转揉搓,双手交换进行
9.螺旋式擦洗手腕,双手交替进行
Rinse both ends of your wrists
最后Rinse your hands thoroughly.
彻底清洗手部
10. Dry your hands with a clean towel.
使用干净的毛巾擦干手
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