假期综合症英语作文 关于假期综合症的英语作文

On Post-holiday SyndromeaQq答案圈

Have you ever had a feeling of depression caused by fatigue, loss of appetite and irritability upon returning to school or working from holidays? If so, don't panic; you just suffer from the so-called post-holiday syndrome, a catchword which has caught our attention in recent years. As can be told from its symptoms, the syndrome has negative impacts on our life, work, study and health.aQq答案圈

There are two main reasons accounting for post-holiday syndrome. To begin with, tracing the syndrome to its source, it is usually caused by irregular lifestyles and overindulgence in the holiday. Furthermore, psychologically speaking, we find it extremely hard to readjust ourselves to the regular schedule after throwing us into thoroughly relaxed lifestyle.aQq答案圈

So what can we do to avoid post-holiday syndrome? In my opinion, the most effective way to nip the syndrome in the bud is to keep the same lifestyle during the holiday. Another approach to keep post-holiday syndrome at bay is to retain an optimistic and positive frame of mind, which can help us to stay away from negative moods.aQq答案圈