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I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining one's health. The focus is on the word “suitable" because a person's age and physical condition can dictate the type and amount of exercise that is appropriate.
我坚信每天适当的锻炼是保持身体健康的重要因素。而这里的关键在于“合适的”，因为个人的年龄和身体状况决定了运动的类型和运动的程度。
There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on the sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.
有一系列适合所有年龄段人进行的体育运动，但是在这之前应该先征求医生的意见，之后在选择适合自己的运动。现在，大城市中有许多健身馆，对于那些繁忙的人来说他们总能找出一些适合他们时间的体育锻炼。这些锻炼场所有许多专业人士，他们可以为您制定适合每个人需求的活动。许多人会通过体育来达到健身的目的，但是有许多运动有受伤的危险。那些久坐的人不会经常参加体育活动，但是，他们可以通过静力训练来达到锻炼的目的。训练场馆拥有最先进的设备和器材，我们也有许多方法来让人们达到锻炼的目的，然而这些却不用花费太多的费用。走路或是骑车是运动的最佳方法，这其中最有效的就是练太极拳。
In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.
总结，每天锻炼对人们的健康至关重要，然而，我们有一些不花钱就能达到锻炼效果的方法。
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